INTERESTED IN SOMETHING DIFFERENT?

Try out one of our land based Group Exercise Classes. These classes are led by trained instructors, and attended by members looking to make friends, laugh, and sweat. Join a new class today!

GROUP EXERCISE CLASS SCHEDULE 

CLASS DESCRIPTIONS:

BARRE:  Total body toning and sculpting using little-to-no weight and is great for any fitness level!

BOOTCAMP: Join us in this low-impact, high-results circuit training workout. Goal is to keep heart rate in the fat burning zone while keeping muscles toned.

CARDIO MIX: Enjoy a variety of formats each week in this fun cardio class! Class formats include floor aerobics, kickboxing, cardio intervals, step drills, BOSU cardio, and tabata.

CYCLE: Join us for an amazing ride in our 24-bike cycling studio. Follow your instructor through a high-impact ride through fun climbs, sprints, and more. **Evening classes require participants to reserve bikes at the front desk.

DEEP STRETCH: Stretch your muscles for a nice workout.

DEEP RELAXATION:  Both physical and mental techniques are combined to ease the body/mind into a pleasant, refreshing state of deep relaxation.

KETTLEBELL: Train your muscles and your heart in this class using...kettlebells! Kettlebells fire up more muscles, burn calories, & improves posture and daily activity movements.

KICKBOXING: Full-body low-impact cardio conditioning workout including punches, knee lifts, and a variety of kicks.

LINE DANCING: Not only is this fun, but a great way to exercise! No partner needed!

MIX IT UP: Do a little bit of everything in this class. Mix up your workout using body weight, light weights, exercise balls, and more! Low to intermediate level class for all levels.

MOSSA:

PILATES: A core-centered workout that increases flexibility, improves posture, and tones the body.

PiYo: A high-intensity, low-impact workout for a new kind of strong! Combines muscle-sculpting, core-firming benefits of pilates with the strength and flexibility of flowing yoga moves.

POWER CUT: Full-body strength training class that shapes and tones your body from head to toe using hand weights, medicine balls, body weight, and more!

STRETCH & TONE: Low intensity, low impact class that gives active you the cardio, strength training and stretching they needs. Also good for anyone just starting out or just starting back.

TAI CHI: Involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This class is great for balance, strength, stress relief, & more!

YOGA: Gain strength, stamina, and balance as you control your mind, body, and breath through a series of poses and stretches.

  • YOGA 101: Intro class to yoga. Learn how poses work and pull it all together.
  • YOGA 2: Intermediate class where participants move from pose to pose for a total workout.
  • CHAIR YOGA: Chair-based class for active older adults.
  • SPECIAL POPULATIONS: A chair and mat-based class for those with physical and/or cognitive disabilities and their caregivers.

ZUMBA®: Ditch the workout, join the party! Join us for a fun, full-body workout with international dance music.

  • STRONG by ZUMBA: Combines muscle conditioning, cardio and plyometrics training synced to original music.
  • ZUMBA GOLD: Lower-impact Zumba excellent for heart health. For all ages and abilities.
  • FAMILY ZUMBA: A Zumba party open to kids and adults!
  • ZUMBA TONING: Use weights to tone and sculpt your muscles