As a member of the Y, you are given complete and total access to all of our Exercise Classes.

  • All Y fitness classes welcome anyone from beginner to advanced. You can use the suggestions below as a guideline, but feel free to try them all!
  • If you are new to fitness, try Yoga 101, Gentle Moves or Tai Chi.
  • If you are more advanced, check out Cycle, Body Sculpt and Zumba and Pilates.
  • For a really intense workout, try Boot Camp, Power Cut and HIIT.

Try our new MOSSA ON DEMAND: MOSSA On Demand gives you the highest quality workouts anytime, anywhere. With decades of experience developiong professional fitness programs, MOSSA's team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes. The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challanges that are just right for you. Try every workout you want and select your favorites to create your own personalized fitness playlist. Combine cardio and strength programs to maximize results! Work out from the comfort of your own home-on your TV, on your computer, or download the app.  Try free workouts here.

Don't forget to download our Mobile App to always have the current schedule right at your fingertips! 

If you have any questions regarding land exercise classes, contact Jaclyn, Health & Wellness Coordinator.