INTERESTED IN SOMETHING DIFFERENT?
Try out one of our land based Group Exercise Classes. These classes are led by trained instructors, and attended by members looking to make friends, laugh, and sweat. Join a new class today!
CARDIO MIX: Enjoy a variety of formats each week in this fun cardio class! Class formats include floor aerobics, kickboxing, cardio intervals, step drills, BOSU cardio, and tabata.
CYCLE: Join us for an amazing ride in our 24-bike cycling studio. Follow your instructor through a high-impact ride through fun climbs, sprints, and more. **Evening classes require participants to reserve bikes at the front desk.
KICKBOXING: Full-body low-impact cardio conditioning workout including punches, knee lifts, and a variety of kicks.
MIX IT UP: Do a little bit of everything in this class. Mix up your workout using body weight, light weights, exercise balls, and more! Low to intermediate level class for all levels.
MOSSA's GROUP POWER: Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
PILATES: A core-centered workout that increases flexibility, improves posture, and tones the body.
POWER CUT: Full-body strength training class that shapes and tones your body from head to toe using hand weights, medicine balls, body weight, and more!
TAI CHI: Involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This class is great for balance, strength, stress relief, & more!
YOGA: Gain strength, stamina, and balance as you control your mind, body, and breath through a series of poses and stretches.
- SUBTLE YOGA
- YOGA 2: Intermediate class where participants move from pose to pose for a total workout.
- CHAIR YOGA: Chair-based class for active older adults.
ZUMBA®: Ditch the workout, join the party! Join us for a fun, full-body workout with international dance music.
- FAMILY ZUMBA: A Zumba party open to kids and adults!