For Healthy Living!

Enhancing your health is an important part of what we do at the Y! We offer a variety of options for you to lead a healthy lifestyle.

You can get involved with Group Exercise classes or workout on your own in our Wellness Center or Weight Room. There are also many opportunities to learn more about healthy living with our FREE Health Education Seminars and our various Health & Wellness Programs.

We also offer a variety of popular programs to promote health & wellness. The Goldsboro Family YMCA's Chronic Disease Prevention programs include the Diabetes Prevention Program for those who have prediabetes or at at-risk for developing diabetes, and the C.H.A.N.G.E. for Children program for youth who aim to change their habits and live a healthier lifestyle.

Additionally, we have great Personal Trainers who are willing to work one-on-one with you to develop and implement a plan to help you achieve your health-related goals. 

If you have any questions about any of our Health Enhancement programs, please do not hesitate to ask! Stop by the Welcome Desk or email