For Healthy Living!
Enhancing your health is an important part of what we do at the Y! We offer a variety of options for you to lead a healthy lifestyle.
You can get involved with Group Exercise classes or workout on your own in our Wellness Center or Weight Room. There are also many opportunities to learn more about healthy living with our FREE Health Education Seminars and our various Health & Wellness Programs.
We also offer a variety of popular programs to promote health & wellness. The Goldsboro Family YMCA's Chronic Disease Prevention programs include the Diabetes Prevention Program for those who have prediabetes or at at-risk for developing diabetes, and the C.H.A.N.G.E. for Children program for youth who aim to change their habits and live a healthier lifestyle.
Additionally, we have great Personal Trainers who are willing to work one-on-one with you to develop and implement a plan to help you achieve your health-related goals.
If you have any questions about any of our Health Enhancement programs, please do not hesitate to ask! Stop by the front desk or email Alice.
C.H.A.N.G.E. for Children
C.H.A.N.G.E. for Children is a 12-week physical activity and nutrition program committed to helping youth develop healthy attitudes in nutrition growth and education for ages 6-16 years old.
This program is a safe and effective way to help children raise their self-esteem and confidence, and improve their health through fun physical activity and exercise. Our goal is to bring about life changing behaviors that lead to a healthier child. Family activities and lessons are scheduled throughout the session. We understand that a positive lifestyle change is a change for the whole family.
For more information about our C.H.A.N.G.E. program, please read more here.
Diabetes Prevention Program
Fueled by rising obesity rates, unhealthy eating, and declining physical activity, nearly 26 million people in the US currently have diabetes. Seventy-nine million are affected by pre-diabetes, but only 10% know they have it. So, what can be done to help?
The Goldsboro Family YMCA is now offering the YMCA’s Diabetes Prevention Program (DPP). The YMCA’s Diabetes Prevention Program helps those at high risk for developing type 2 diabetes adopt and maintain healthy lifestyles to reduce their chances of developing diabetes, which can cost patients $14,000 annually in health care costs.
Think you may qualify, or know someone who does? Please visit here for more information.
When you train with a Certified Personal Trainer, you will receive a personally designed program, along with the motivation you will need to succeed. Whether your goal is to lose weight, get stronger, improve your body composition or recover from an injury, personal training can help! Available for members only, during Y business hours. Save by purchasing multiple sessions in advance!
More information is available here.
Setting kids up for success!
Here at the Y we aim to set our youth up for a successful future. One of the best ways to do that is to educate them early on about the importance of living a healthy, fulfilling life. We have a variety of programs to help do just that! For more informationa and an overview, please visit our Youth Wellness page.