Try one of our many weekly group exercise classes (both land and water).  At the Goldsboro Family YMCA, we know fitness involves more than working out. It's about making good choices to live well inside and out. You’re not only supported by our staff, but you’re also part of a community that helps you be your best self at every age. Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy, or lower stress, we have people and programs in place to help.