INTERESTED IN SOMETHING DIFFERENT?

Try out one of our land based Group Exercise Classes. These classes are led by trained instructors, and attended by members looking to make friends, laugh, and sweat. Join a new class today!

GROUP EXERCISE CLASS SCHEDULE 

CLASS DESCRIPTIONS:

AB CORE: Tone & shape your core during this quick but intense workout!

ADRENALINE: Get your heart pumping in this high impact class! Increase endurance with cardio exercises and shape your body with strength training. This class has it all, from weights and butt blasting to cardio, kickboxing, and more.

BODY SCULPT: Improve your strength, tone your muscles, and boost your metabolism in this great full body workout! Class utilizes a variety of equipment from week to week, such as hand weights, resistance bands, step, and more.

BOOTCAMP: Join us in this low-impact, high-results circuit training workout. Goal is to keep heart rate in the fat burning zone while keeping muscles toned.

CARDIO MIX: Enjoy a variety of formats each week in this fun cardio class! Class formats include floor aerobics, kickboxing, cardio intervals, step drills, BOSU cardio, and tabata.

CARDIO TABATA: An intense, fat blasting 30-minute cardio workout that includes 20 sec of work and 10 sec recovery rest.

CORE & MORE: Strengthen your abs, back, glutes, and more in a challenging workout focusing on the core muscles.

CYCLE: Join us for an amazing ride in our 24-bike cycling studio. Follow your instructor through a high-impact ride through fun climbs, sprints, and more. **Evening classes require participants to reserve bikes at the front desk.

DEEP STRETCH: Stretch your muscles for a nice workout.

FIT & FABULOUS: Low impact and easy on the joints, but incorporates an aerobic workout with strength training. Designed for all fitness enthusiasts, novice or experienced.

H.I.I.T.: Get shredded by burning fat and building muscle with this full-body workout that utilizes High Intensity Interval Training. Go full force in this high-impact, high-cardio class and burn major calories!

KETTLEBELL: Train your muscles and your heart in this class using...kettlebells! Kettlebells fire up more muscles, burn calories, & improves posture and daily activity movements.

KIDS FIT: Group class for 0-12 year olds. Various class formats

LINE DANCING: Not only is this fun, but a great way to exercise! No partner needed!

MIX IT UP: Do a little bit of everything in this class. Mix up your workout using body weight, light weights, exercise balls, and more! Low to intermediate level class for all levels.

MUSCLE CONDITIONING: Strengthen and sculpt your body.

PILATES: A core-centered workout that increases flexibility, improves posture, and tones the body.

PiYo: A high-intensity, low-impact workout for a new kind of strong! Combines muscle-sculpting, core-firming benefits of pilates with the strength and flexibility of flowing yoga moves.

POWER CUT: Full-body strength training class that shapes and tones your body from head to toe using hand weights, medicine balls, body weight, and more!

POWER HOUR: A weight lifting/strength training class with bouts of Tabata-Style Cardio. A combination of low and high impact, but can be modified for ALL fitness levels. Join us!

REFIT®: An inspired by faith workout and total fitness experience. A movement set to music and incorporates cardio, balance, flexibility, and toning. REFIT® is for everybody and every type of BODY. Whatever fitness level you are at, REFIT® is for you! Are you ready to join the revolution?

PUMP CIRCUIT: Learn various ways to get PUMPED in a CIRCUIT! In this class, participants rotate through various muscle-building and calorie-burning exercises! You have to try it!

SILVER SNEAKERS: Active older adults will have fun doing a variety of exercises designed to increase muscular strength, range of motion, and activities in your daily life.

S/SNEAKERS YOGA: Chair-based yoga to help with balance, muscular endurance, and mind-body connection.

STEP: Step exercises keep your mind busy while your body moves and your heart pumps. Cardio class that increases coordination and strengthens your lower body.

Sr. DANCING 4 HEALTH: Active, moving dance class for active older adults.

STRETCH & FLEX: Low intensity, low impact class that gives active older adults the cardio, strength training and stretching they need. Also good for anyone just starting out or just starting back.

TAI CHI: Involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This class is great for balance, strength, stress relief, & more!

WARRIORS: A full-body, strengthening and toning HIIT style workout consisting of low weight/high repetition movements and body weight exercises. Get in the best shape of your life!

YOGA: Gain strength, stamina, and balance as you control your mind, body, and breath through a series of poses and stretches.

  • YOGA 101: Intro class to yoga. Learn how poses work and pull it all together.
  • YOGA 1-2: Beginner classes that help students make stretches easier, deeper, and more lasting.
  • YOGA 2-3: Intermediate classes where participants move from pose to pose for a total workout.
  • SR .YOGA: Chair-based class for active older adults.

ZUMBA®: Ditch the workout, join the party! Join us for a fun, full-body workout with international dance music.

  • ZUMBA GOLD: Lower-impact Zumba excellent for heart health. For all ages and abilities.
  • ZUMBA TONING: Use weights to add resistance moves to tone and sculpt your muscles