HEALTHY EATING
-
Cook a family meal together that includes 5 or more colors of the rainbow.
-
Create a grocery list together- be sure to include some new fruits or veggies.
-
Build a garden or pot a plant. Discuss the types of vegetables you want to grow in your garden.
-
Start a recipe exchange over email with other families.
-
Drink 8 glasses of water every day. Decorate your own water bottle that you will be excited about drinking from all day.
-
Try different flavors of water.
-
Check out the Choose My Plate website. There are lots of activities and games to play to help children learn the importance of eating healthy
