YMCA Branch Name

For Youth Development
For Healthy Living
For Social Development

 

GOLD Sharks Swim Team is a year-round YMCA competitive swim team. We are sanctioned by the YMCA and by USA Swimming, allowing our swimmer to compete in YMCA and USA meets. This gives our swimmers the opportunity to compete at the best level for their ability. The Sharks practice group structure is designed by the coaches to help all swimmers to develop and be challenged no matter what their ability level may be. Group assignments are based on age and skill level and are determined by the coaching staff.

Practice Groups and Schedules for the 2013-2014 Short Course Season

White - Swimmers are 6-13 years old and can swim at least 25yds Freestyle and 25yds of backstroke and have been introduced to Breaststroke or Butterfly. The group will use progressive drills to learn the four competitive strokes as well as starts and turns. Practice is offered 5 days a week for 1 hour. Recommended attendance up to 3 practices a week.

     Practice Schedule: Monday through Friday 4:15pm -5:15pm  

Silver - 7-13 year olds who have been swimming for at least one season and are legal in at least three strokes. The emphasis in this group is on developing efficient stroke technique. Swimmers will also be introduced to basic dry-land skills such as stretching and body weight exercises. Practice is offered 5 days a week for 1 hour. Recommended attendance is at least 3 practices a week

Practice Schedule: Monday through Friday 4:15pm -5:15pm  

Yellow - 8-13 year olds who are legal in all four competitive strokes and have achieved 9-10 BB times in at least two strokes. The emphasis in this group is proper stroke mechanics building endurance . This group will use start to use interval training, race strategy and dry-land skills. Practice is offered 5 days a week for 1 and 15 minutes. Recommended attendance is 3-4 practices a week.

     Practice Schedule: Monday through Friday 4:15pm -5:30pm  

Black - Swimmers are 10-13 years old and able to swim a 400 Freestyle and a legal 200 IM. 10 year-olds must have A times standards in at least two strokes to join this group. The group works to build aerobic endurance and speed without losing focus on technique as well as introducing advanced training techniques. Competition is expected through the highest level championship qualified for. Practices are offered 5 days a week for 90 minutes, plus dry land session with the Senior groups. Recommended attendance is 3-5 days a week.

      Practice Schedule: Monday through Friday 5:00pm -6:30pm  

Senior Prep - This group is meant to prepare the age group swimmer to swim on a higher level and for older swimmers & who are new to year-round swimming or choose to swim for fitness. Admittance to this group is by coach invitation for swimmers under 14. Practices are offered at least 5 days a week, depending on the time of season and include dry-land sessions. Recommended attendance is 3-4 days a week for fitness swimmers and 4-5 days a week for competitive swimmers.

Practice Schedule: Monday, Wednesday, Friday 5:00pm -7:00pm   

 Tuesday and Thursday 5:00pm- 7:30pm

Dryland Tuesday and Thursday 5:00pm-6:00pm (Sneakers and gym clothes needed)

Senior - is for swimmers 14 and up who are dedicated to making a bigger commitment to swimming and meet minimum time standards. Swimmers are expected to attend 90-100% of all water and land workout sessions. Practices are offered in the AM and PM with double sessions expected of swimmers aiming toward national level competition or college.

Practice Schedule: Monday, Wednesday, Friday 5:00pm -7:00pm  

 Tuesday and Thursday 5:00pm- 7:30PM

Dryland Tuesday and Thursday 5:00PM-6:00PM (Sneakers and gym clothes needed)

 

GOLD Fees 2013-2014

  • All swimmers must be a member of the YMCA with either family or youth membership. The only exceptions are Swim Academy and Masters.

  • There is an annual $60 per swimmer fee that goes to USA Swimming for registration. There is also a seasonal registration available, as well as assistance for families who can prove need.

  • Swim team program fees are invoiced monthly through our password-protected website from September to July. Members will receive an electronic invoice on the 1st of each month and accounts are available for viewing all the time.

  • Swim meet fees are paid as the meet comes up. Meet fees include a per event fee, facility surcharge, and NCS Travel Fund charge. Fees will range $15-$40 depending on the meet and how many days you swim.

Program Fees:

Competitive Team

White                      $40 per month

Silver                       $40 per month

Yellow                     $45 per month

Black                       $50 per month

Senior Prep               $60 per month

Senior                      $60 per month

Other Programs

Masters                   $25 per month—members

                              $50 per month—non-members

Swim Academy          $90 per session—members

                              $120 per session—non-members

 

Competition Philosophy-

We believe that regular competition is vital to a swimmer’s development. Swimmer participation in meets allows the coaches to track development, swimmers to put skills in action, and provides bonding for the team. A swimmer who does not compete will not develop as well as a swimmer who does. While all meets are optional, we highly encourage all swimmers to compete as often as possible. We schedule meet every 4-6 weeks depending on the time of season.

 Visit our team website for more information!

www.swimgoldsharks.com

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